Breakfast

EGG WHITE OMELET WITH SPINACH, KALE AND SHARP CHEDDAR

EGG WHITE OMELET WITH SPINACH, KALE AND SHARP CHEDDAR

More healthy breakfasts! As I’ve said before, egg whites are super high in protein and have no fat; perfect for the already health conscious or anyone who is looking to make better choices! It is super easy to dress them up; the possibilities are endless. […]

APPLES & CINNAMON

APPLES & CINNAMON

This is the worst time of year for bad bad bad snacking! I don’t know about you, but my office is bombarded by tasty treats from happy clients. Of course, we are very thrilled to be receiving such wonderful gifts, it’s just not so good […]

MEXICAN STYLE SCRAMBLED EGG WHITES

MEXICAN STYLE SCRAMBLED EGG WHITES

Egg whites are my new favorite breakfast food. In this recipe, I used 3/4 cup of egg whites which equals to about 20g of protein and zero fat. I recommend buying a carton of egg whites instead of using regular eggs; it is such a […]

COTTAGE CHEESE WITH CUCUMBER AND TOMATO

COTTAGE CHEESE WITH CUCUMBER AND TOMATO

Cottage Cheese. Either you love it or you hate it. I love it. It’s on the top of my list for healthy snacks. The sugar content is quite low, about 6g per 1/2 cup. The fat content and carbohydrates are also minimal at 1.5g and […]