Snacks

APPLES & CINNAMON

APPLES & CINNAMON

This is the worst time of year for bad bad bad snacking! I don’t know about you, but my office is bombarded by tasty treats from happy clients. Of course, we are very thrilled to be receiving such wonderful gifts, it’s just not so good […]

COTTAGE CHEESE WITH CUCUMBER AND TOMATO

COTTAGE CHEESE WITH CUCUMBER AND TOMATO

Cottage Cheese. Either you love it or you hate it. I love it. It’s on the top of my list for healthy snacks. The sugar content is quite low, about 6g per 1/2 cup. The fat content and carbohydrates are also minimal at 1.5g and […]

ROASTED SUNFLOWER SEEDS

ROASTED SUNFLOWER SEEDS

Wowza! Look at the size of that thing! This sunflower is called, “Russian Giant”. This particular variety produces a TON of edible seeds. Growing up, I remember eating them with my Mom from a huge Tupperware container. We would sit on the couch and crack […]